Read My Work
Welcome to my Writing Samples — “Read My Work” is a curated collection of stories, reflections, and articles that highlight my passion for uplifting Black elders and cultural wellness. Here you’ll find essays on cultural reflections, health, soul food traditions, and legacy storytelling, all created for editors, publishers, and readers who want authentic, human-centered narratives.
Feel free to browse, share, or reach out if you’re interested in collaboration or publishing opportunities.
Browse a selection of my featured work below. For the full archive, visit the Blog
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The Heritage Plate: Keep the Flavor, Fix the Ratios (A Simple 50/25/25 Guide)
Think of your plate like a barbershop quartet. Everybody’s got a role—too much bass and it’s all rumble, no melody. Too much starch, and your blood pressure’s singing the blues. The 50/25/25 rule keeps the harmony:
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Speak Up at the Pharmacy: How to Catch Dangerous Drug Mixes and Get Respect
Dangerous drug mixes aren’t just something doctors warn about on TV—they’re real, and they can sneak into your pillbox faster than a coupon in Sunday’s paper. When you’re juggling prescriptions, teas, and those “miracle” vitamins Aunt Clara swears by, the risk climbs. The good news? With the right script, checklist, and a little backbone at the pharmacy counter,
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Sunday Dinner, Same Flavor: Small Tweaks That Cut Sugar and Salt—Not Joy
Sunday dinner small tweaks keep our traditions intact—same laughter, same recipes—just less sugar and salt on the plate.
We’re keeping tradition on the table. These tiny shifts protect blood pressure and blood sugar while keeping the plates—and the family—happy.
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Medical Gaslighting at 70: How to Be Heard—And Get Better Care
If you’ve ever felt brushed off at the doctor’s office, that’s medical gaslighting. It’s not “just in your head.” Here’s how to push back—with clear words, solid notes, and the confidence to get the care you deserve.
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Aging Strong, Not Silent: A Simple Plan to Protect Your Body and Peace
Getting older isn’t about fading out—it’s about aging strong. Here’s a simple plan rooted in culture and common sense: care for your body, lift your spirit, and protect your peace so you can keep moving with joy every single day.
